Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

Sign up to the Men’s Health SAQAD

Men’s Health

A true global icon

Start walking

News you can use • We’ve combed through the latest science journals so you don’t have to

Are protein bars and shakes actually good for me?

See the light • Endorsed by athletes and examined by a growing body of research, red light therapy is going mainstream. But does it really work?

James Collier • The Huel co-founder and former bodybuilder explains why you should eat a bit less meat and a few more plants

Suits of armour • Don’t let the British weather put a damper on your training. Our experts tested the best jackets for all of your outdoor endeavours

I get a prostate exam? • It might not be something you’re eager to discuss, but it’s a crucial part of staying on top of your health. Here’s what to know before you go

‘I was 15 when I came to understand that my sight would never get better’ • A rare eye disease and the gradual loss of his vision haven’t stopped Jesse Dufton from tackling some of the world’s most revered climbs

Is NAD+ a fad? • The coenzyme involved in cellular metabolism and energy production is the latest trend in longevity. But can it really slow the ageing process?

An uppercut above • JAB Boxing Club’s luxury setting and elite coaching are a formidable combo – one that will get you into fighting condition and build a mindset that can take the hits, too

Get FIIT in 2025 with Men’s Health SQUAD

GOLDEN TOUCH THE BIG INTERVIEW • FOOTBALL ICON AND GLOBAL SUPERSTAR DAVID BECKHAM IS ENTERING LIFE’S SECOND HALF AND HE’S STILL IN PEAK CONDITION. IN THIS EXCLUSIVE INTERVIEW, HE TALKS ABOUT HIS RENEWED PASSION FOR FITNESS – AND WHY A LITTLE FAMILY RIVALRY KEEPS HIM PUSHING HIS LIMITS

CRACK ONE OPEN • Once an austere pantry staple, tinned fish has rightly been reclaimed as a flavourful, omega-3-rich superfood. These six recipes give it star billing. Get yourself hooked

BUILD A BETTER OFFICE LUNCH • Quit forking out for high-street grain bowls and take the (cheaper, more nutritious) DIY approach instead

CULINARY CREATIONS • Once you’ve nailed the basics, it’s time to channel your inner chef. Here’s how to find your muse:

Get FIIT in 2025 • Join Men’s Health SQUAD in 2025 and enjoy free access to the number one rated fitness app FIIT, worth up to £120 a year! With over 2000 workouts and 40 training plans to suit all levels, FIIT is free when you join Men’s Health SQUAD, along with the print edition of Men’s Health delivered direct to your door. Join today for £99 a year and get a pair of Samsung Galaxy Buds FE

head strong Is it time we got off the couch? • Once viewed as the marker of emotional maturity, therapy is currently being talked about for all the wrong reasons – with formerly fringe mental health modalities gaining credence. Is this the beginning of the end for the talking cure?

‘I took a gamble on my life. Hope kept me going’ • Yasser Kebbeh, a law student from Syria, swam for 12 hours overnight to reach safety in Europe. Now settled in the UK, he’s a certified lifeguard – and wants to protect others risking their...