Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

Men’s Health

The Big Birthday Issue

Endurance train your brain

News you can use • We’ve combed through the latest science journals so you don’t have to

Do I always need to make progress or is it okay to plateau?

What’s the end goal? • If you’ve lost sight of why you started training in the first place, use these strategies to get back on track

Does your body need an MOT? • Got a few miles on the clock? There’s only so much you can learn from the bodywork. Our writer makes a case for a 360 midlife health check

Matty Matheson • The chef, restaurateur and The Bear star shares his love of soups, salads, sandwiches and cookbooks

Your daily grind • A decent cup of coffee can be the difference between smashing your to-do list and crashing out. These machines deliver the goods

I skip my warm-up? • There are reasons to limber up before launching into a full-throttle workout. Here’s why the extra effort counts

‘I want to tell everyone who has doubts to just keep fighting’ • Wounded in Iraq, Mac McLaren set his sights on competing in the Invictus Games. As he tells MH, it gave him something to fight for

Blowing off steam • Nestled inside a historic Hackney location are the Community Sauna Baths, a relaxation spot that’s bringing the benefits of Finnish-style sauna and cold plunge to inner-city London

Strive for progress, not perfection • MH’s columnist Gordon Smart has been on a mission to transform his body and mind over the course of a year. Here, in this final entry, he reflects on the lessons he’s learned – and why the journey isn’t over

Get FIIT in 2025 with Men’s Health SQUAD • Join Men’s Health SQUAD in 2025 and enjoy free access to the number one rated fitness app FIIT, worth up to £120 a year! With over 2000 workouts and 40 training plans to suit all levels, FIIT is free when you join Men’s Health SQUAD, along with the print edition of Men’s Health delivered direct to your door. Join today for just £9.99 for three months

THE BIG INTERVIEW TOM HOLLAND HAS RIZZ • THE MARVEL BOSSES SEE IT. THE INTERNET SEES IT. HIS SUPERSTAR FIANCÉE SEES IT. WHAT MAKES THE 28-YEAR-OLD BRIT SO DAMN SPECIAL? AND WITH HIS NEW LINE OF NON-ALCOHOLIC BEER, CAN HE BOTTLE IT FOR THE REST OF US?

FAT LOT OF GOOD • Resist the call to demonise the nutrient. The right dose of fats from the right sources can help your health, not hurt it. Our handbook will show you how

STRENGTH IN NUMBERS • TikTok says the ‘30-30-30’ morning routine is a miracle for weight loss. Experts say not quite – but it does still have its benefits

HAIL CAESAR! • Rub grilled bread with fresh garlic, then cut it into cubes for the easiest (and most flavourful) croutons ever. Match with a citrusy salad and juicy chicken for the best workday lunch of your week

The case for complimenting your mates • They’re free to dole out and fun to receive. So, why does praising our peers feel so very… awkward? Our writer pushes past his British reserve to see if hype men really are happier

Go ahead, make their day • Your five-step guide to good-faith flattery

‘Using a food bank...