Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Nice body

We asked, you answered

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Pool yourself together

Book Club

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Standing down

What’s up with… a stiff neck • A heads-up on the culprits and how to get unstuck.

5 myths about THYROID HEALTH • It’s true that this butterfly-shaped gland in your neck keeps your metabolism on course, but it’s not to blame every time things go south.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Heart hustle

Cool change • Transition into autumn’s active essentials.

THE SECRET TO building muscle AFTER 50 • Maintaining strength isn’t just about keeping your metabolism firing – it’ll improve your endurance, posture, flexibility and bone health, too.

Prevention AUSTRALIA • Your essential guide to powering your healthiest life

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

WHOLE LOT BETTER

MOCK UP! • Easing off alcohol? Here’s how not to miss it when you’re dining out.

Feed your skin • Want beautifully glowing skin? Dig into these tasty picks to look as healthy as you feel.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

NAIL IT

Gleam team • Hydrate, highlight and amp up the gloss with these radiance boosters.

HAIR AWARDS 2025

TUNE IN NOW! • Download our popular podcast, Thriving in Menopause, brought to you by the editors of Prevention. Be sure to subscribe today.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

MEMORY LAPSE

A beautiful MIND • Neuroscientist Andrew Scholey shares the five key ways to boost your brain health.

How to MASTER mindful eating • A shift in how you think about food can help you make better choices and build a happier, healthier relationship with mealtimes, explains dietitian Stefani Sassos.

Angela Cox “THE OCEAN HAS SAVED ME” • The accomplished news broadcaster shares the lifestyle secrets that helped her navigate an intensely stressful period and some challenging health issues.

COUCH TO 10K • Whether you’re a new runner, a lapsed runner or simply runner-curious, follow our day-by-day plan and you could be acing a 10-kilometre race by spring.

SPARK UP! Your A-Z ENERGY guide • A drained battery can mess with your day-to-day and make it harder to keep up with your healthy habits. Here’s how to hack your energy levels to stay fully charged.

Free form • Feel great about your body and happy in your own skin with psychologist Shahroo Izadi’s guide to building body confidence – your secret weapon to achieving weight loss that lasts.

HOT BOD • Inflammation is a hot topic – and for good reason. Your body’s amazing ability to heal itself can sometimes go haywire, sparking health troubles of all sorts. But you can get this fire under control.

EAT to BEAT inflammation

HOW TO bounce back FROM REJECTION • We’ve all experienced the deep hurt of being dismissed or snubbed, whether in romance, our friendships or our careers. The pain is real, but there are clear, science-backed ways to...