Runner's World

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

Runner’s World

MORE GREAT STUFF LIKE THE STORIES IN THIS ISSUE

LET’S STOP GLORIFYING GRIT

DOCTORS BLAMED MY SYMPTOMS ON RUNNING. THEY WERE WRONG.

HOW TOXIC POSITIVITY AGGRAVATED ONE OF MY WORST EXPERIENCES

YOU KEEP THE CHANGE, I’LL TAKE THE HARDWARE

YES, YOU CAN WALK DURING A RACE

IT’S TIME TO DIAL BACK OUR BOSTON MARATHON WORSHIP

THE INCANDESCENT RISE OF SOFIA CAMACHO • THE WILDLY TALENTED NONBINARY DRAG ARTIST AND RUNNER IS AIMING FOR A PLACE ON THE SPORT’S MOST VISIBLE STAGE

WE NEED TO TALK ABOUT YOUR PELVIC FLOOR • This underappreciated powerhouse is the secret to great running. But many of us don’t know how to care for it, and put up with pain, discomfort, even leakage. Here’s why it happens and what you can do about it before it derails your progress.

HOW TO TELL IF YOUR PELVIC FLOOR IS TOO STRONG OR TOO WEAK

TWO AT-HOME WAYS TO TRAIN YOUR PELVIC FLOOR

HOW TO GET THE MOST FROM A PELVIC FLOOR THERAPIST

THE SECRET BEHIND SUPER-SHOE SPEED • HINT: IT’S JUST THE CARBON-FIBER PLATE.

HEART BREAK HIL • TARZAN BROWN AND THE TRUTH ABOUT BOSTON’S INFAMOUS

HOW TO BE A RUNNER • with Clayton Young, who finished ninth at the Olympic Marathon in Paris for Team USA. Based in Provo, Utah, he owns a personal best of 2:08:00.