Men's Health

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Level-Up Your Print Subscription for Only

Men's Health

OFFICE PARTY • WHAT’S YOUR FAVORITE FORM OF GROUP FITNESS?

THE FUTURE LOOKS GOOD • WHAT’S ONE THING YOU’RE DOING NOW TO HELP THE FUTURE YOU?

How can you have the SKIN OF A 20-YEAR-OLD when you’re 90 years old?

GOALS

WHY IS EVERYONE TALKING ABOUT METABOLIC HEALTH? • Scientists have harped on the perks of a STRONG METABOLISM for decades. Now, a new source of ENERGY is joining them: INFLUENCERS, PODCASTERS, AND BIOHACKERS.

THE NEW SCIENCE TO SUPERSIZE YOUR MUSCLE • Emerging research has given us an efficient path to building muscle. Leverage that (and rethink how you’re eating for gains) with this workout plan.

THE ULTIMATE MUSCLE-BUILDING AMINO

BINGO IS THIS “MANOPAUSE”? • Low energy, low sex drive, low everything. This may be what middle age feels like—but does it have to?

“THE MOST IMPORTANT PART OF RECOVERY IS EFFORT, AND WE TRAIN THAT.” • In a community ravaged by the opioid crisis, the PORTSMOUTH SPARTAN KETTLEBELL CLUB builds a different form of strength.

THE BEST (REAL) FOODS FOR MEN • As politicians clash with Big Food over processed products, we found the good stuff.

BIG BURGER. BIGGER MUSCLES. • Fit chef ERIC ADJEPONG chases his workouts with this high-protein feast-in-a-bun.

Denim’s NEW FLEX • Athleisure is great and all, but let Captain America actor DANNY RAMIREZ introduce you to the awesome next generation of jeans.

GOING GRAY? NOT SO FAST. • Cutting-edge tech might reverse how your hair looks as you age. Really.

WHAT THE MAHA PSYCHDELIC PUSH MENS FOR YOUR MIND • Plant-based, mind-altering drugs are taking center stage in public health debates. Our go-to psychiatrist breaks down what’s real about the new momentum behind psychedelics for mental health.

GO AHEAD. ORDER THE MEAT LOAF. • Sure, the burger might be the safer bet. But when you learn to weigh the benefits of new options versus familiar standbys, the big decisions (about work, about life, about diner food) become a whole lot easier.

! HOW I KEEP IT TOGETHER with RUDY REYES • Retired recon marine RUDY REYES is the founder of Force Blue, an ocean conservation charity, and a cohost of Fox’s Special Forces: World’s Toughest Test, now in its third season. Here’s how he manages all of it—plus PTSD—at the same time.

STRENGTH AND SPEED TRAINING FOR YOUR BRAIN • Welcome to the booming world of high-performance mental training, where tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

FIT (AND FUN) AT ANY AGE!

GEN MAXX • Chewing-gum workouts for SHARPER JAWLINES. Specialty products for FEATHERED BANGS. So. Much. COLOGNE. One man’s exploration of the AURA-ENHANCING SELF-CARE trends shaping an entire generation of YOUNG MEN.

Racquet Nation • CONSIDER THIS YOUR SIGN TO HIT THE COURTS THIS SPRING: THERE’S SOME PRETTTTY STRONG EVIDENCE THAT RACQUET SPORTS, FROM TENNIS TO PICKLEBALL TO PADEL, CAN INCREASE YOUR LONGEVITY. NOT CONVINCED? EXPLORE THE AGELESS BENEFITS OF PLAYING THESE FUN SPORTS, AHEAD.

THE LONG GAME • Tennis has become synonymous with health and longevity. But can the sport really help us live longer? We dug into the claims to find out.

THE FITNESS SECRETS OF TOP TENNIS PROS

RACQUET SPORTS 101

MY DILL-IANT FRIEND • How two men, three decades apart in age, found fitness and healing in pickleball—and in their friendship.

THE ULTIMATE PICKLEBALL TRAINING...